2023년 06월 20일의 체중기록 (저널항목 아님)
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66.2 kg
지금까지 감소한: 6 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 20일:
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1369 kcal
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지방: 49.17g | 단백질: 102.89g | 탄수화물: 128.69g.
아침 식사: Almond Milk Unsweetened, Coffee (made from Ground), USN Hydrotech Whey (30g), NPL Cream of Rice, Blue Diamond Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). 점심 식사: Chopped Beef (Cured, Smoked) , Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast, Albany Ultima Kilojoule Controlled Brown Bread, Clementines , Caponata, Woolworths Grated Mature Cheddar (6 Months), Extra Virgin Olive Oil, Chopped Beef (Cured, Smoked) , Egg White . 저녁 식사: Cooked Pumpkin, Woolworths Potato Rostis, Woolworths Crumbed Chicken Steaklets. 간식/기타: Blue Diamond Almond Milk Unsweetened, Rooibos, Coffee (made from Ground). 더보기
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주 1.3 kg 감소하기
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