2023년 06월 19일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 19일:
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4127 kcal
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지방: 99.84g | 단백질: 269.91g | 탄수화물: 549.94g.
아침 식사: Great Value Banana Peppers, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Aldi Raisins, Aldi Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Baked or Broiled Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Reggano Marinara, Seasons Choice Sweet Potato Gnocchi. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Apples , Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 감소하기
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