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Update surgery was postponed for now because due to the fact that that I'm too fat 😕 all my numbers are off again especially my blood pressure. Surgeon said is not safe and my gallbladder can wait since it's not blocked they referred me to weightloss Surgeon instead. I'm furious and disappointed in myself.
my Cholesterol is off the charts
my A1C is back to 6.7
my blood pressure 160/99 lately
NASH is back (fatty liver)
nothing fits and I refuse to take pictures again because evetytime someone does I have to face reality and it makes me cry 😢 back to the 200 lbs.
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87.1 kg
지금까지 감소한: 25.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 19일:
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1953 kcal
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지방: 62.90g | 단백질: 100.05g | 탄수화물: 242.38g.
아침 식사: Cinnamon , Torani Sugar Free Vanilla Syrup, Coffee, Planet Oat Unsweetened Oatmilk Original, Stone House Bread Italian Sourdough , Hard-Boiled Egg . 점심 식사: Chicken Stir Fry, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. 저녁 식사: Spaghetti with Tomato Sauce and Vegetables, Rotisserie Chicken (Skin Not Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat), Puerto Rican Style White Rice (Arroz Blanco). 간식/기타: Buttered Popcorn Popped in Oil, Wegmans Green Seedless Grapes. 더보기
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2681 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 10 분, 스탠딩 - 30 분, 책상 업무 - 7 시간 30 분, 계단오르기 - 2 분, 숙면 - 8 시간, 휴식 - 6 시간 48 분. 더보기
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주 0.6 kg 증가하기
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 댓글
Do you have a “Why”? Your health, your children, your grandchildren? Without that focal point or purpose, it’s easy to give in to fast food and everything that your dietician discouraged.
2023년 06월 21일 작성이: JustBananas
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Of course my kids I have a 20 yr old with intellectual disabilities that depends greatly on me and a 7 yr old who will be starting 2nd grade next year and if I pass will go straight to foster care no family members that can take care of her like me 😢
2023년 06월 21일 작성이: tr3vi28
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Please consider attending some online overeaters anonymous groups. Google overeaters anonymous NYC or LA and you’ll get a lot so you get a wide variety close to you time zone!
2023년 07월 1일 작성이: binbin8
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Thanks I'll look into it 😊
2023년 07월 1일 작성이: tr3vi28
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