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I am going to blame the weight gain on stress and wife being in out of hospital, but end of the day, eating crap and not gymming properly is the main cause. I need to be better
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149.7 kg
지금까지 감소한: 55.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 19일:
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2599 kcal
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지방: 122.49g | 단백질: 147.04g | 탄수화물: 215.98g.
아침 식사: Maddog Whey, All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread. 점심 식사: Maddog Whey, Simba Creamy Cheddar, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini. 저녁 식사: Boerewors, Mashed Potato. 더보기
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주 2.0 kg 증가하기
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