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I weighed myself a few times and called in my husband to check before processing this number. And then I cried…quite a bit. I’ve always been a bigger, curvy girl. I remember weighing in not much less this in Weight Watchers in grade 12. So happy…and yet the mirror and I still struggle. What was fat is now skin…logically I know it’s still great, just something that gets to me a little from time to time. Still so happy though!! 💃 😃
Total loss to date: 188 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Having this body that loves movement and allows me joys like a Sunday morning brisk walk in the park and all the beautiful scenery around me.
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89.6 kg
지금까지 감소한: 85.3 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 18일:
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1155 kcal
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지방: 55.00g | 단백질: 48.46g | 탄수화물: 120.79g.
점심 식사: Strawberries , Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, Kirkland Signature Egg Whites. 저녁 식사: Chicken Thigh, Maple Leaf Bacon, Starbucks Blueberry Scone. 간식/기타: Hershey's York Peppermint Patties, Pound Cake. 더보기
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2930 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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