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Weird… 3 days in a row same exact weight. Not sure if my scale is broken haha
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 17일:
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4093 kcal
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지방: 99.90g | 단백질: 269.64g | 탄수화물: 550.15g.
아침 식사: Olive Oil, Bananas, Egg White , Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Lobster and Crab Fritter Lobster Fritter, Crab Cake, Apple Pie , Vanilla Ice Creams , Michelina's Taco Bites, Dole Creamy Coleslaw, Mann's Sunny Shores Broccolini, Thousand Island Dressing, Northern Catch Wild Alaska Pink Salmon, Cucumber. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Olive Oil, Apples, Baby Spinach, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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