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recording early again, it's going to be a good weekend. Doing father's day stuff and I know I'm going to over eat 😀. Have a great weekend FS family!!!
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123.3 kg
지금까지 감소한: 28.0 kg.
남은양: 55.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 17일:
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1680 kcal
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지방: 84.00g | 단백질: 133.50g | 탄수화물: 97.00g.
아침 식사: Elevation High Performance Protein Shake Chocolate. 점심 식사: MET-Rx Big 100 - Peanut Butter Pretzel. 저녁 식사: Factor Spicy Poblano Beef Bowl. 간식/기타: Wilde Himalayan Pink Salt & Chicken Chips, Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Aldi Light String Cheese, Sunset One Sweet Pepper (Mini Peppers). 더보기
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주 1.5 kg 감소하기
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