2023년 06월 16일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 16일:
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4129 kcal
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지방: 100.22g | 단백질: 269.98g | 탄수화물: 549.75g.
아침 식사: Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Ryse Smarties Pre Workout, Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Cucumber, Schwan's Ground Beef (85% Lean / 15% Fat), Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Great Value Low Sodium Soy Sauce, Roasted veggies, Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Olive Oil, Roasted veggies, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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