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I was hoping for a loss of another 2lbs but I did go from 213.8 to 212.4 so I wont complain...Its better than a gain..besides that I was stuck in this house all wk pretty much due to cold & rain, ate too much on the one day..I went cray cray..lol and didnt exersize much if at all.. so its my fault I didnt do better..
ON WARD!!! no regrets..moving towards my goal!!!
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96.3 kg
지금까지 감소한: 0 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 16일:
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1139 kcal
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지방: 64.78g | 단백질: 60.71g | 탄수화물: 80.93g.
아침 식사: Coffee, Great Value Half & Half. 점심 식사: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Frozen), Fresh & Easy Pico De Gallo, Black Beans (Canned), Great Value Half & Half, Coffee. 저녁 식사: Butter (Salted), Brownberry Small Slice 100% Whole Wheat Bread, Fried Egg, Brownberry Small Slice 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Great Value Half & Half, Coffee. 간식/기타: Coffee, Cream (Half & Half), Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. 더보기
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3682 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 청소 - 1 시간, 가사 - 2 시간, 요리 - 2 시간, 설거지 - 30 분, 숙면 - 8 시간, 휴식 - 6 시간, 진공 청소기 - 15 분, TV 시청 - 4 시간. 더보기
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주 0.3 kg 감소하기
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