2023년 06월 16일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 29.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 16일:
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2135 kcal
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지방: 95.83g | 단백질: 105.69g | 탄수화물: 202.80g.
아침 식사: Woolworths Wafer Thin Roast Chicken, Egg, Woolworths All Butter Croissants, Woolworths Hass Avocado, Woolworths Reduced Oil Tangy Mayonnaise, Rocket. 점심 식사: Klein Karoo Ostrich Sausage, Roasted Sweet Potatoes. 저녁 식사: Woolworths White Flour Wraps, Woolworths Baby Tomatoes, Tuna in Water (Canned), Woolworths Grated Mozzarella, Rocket, Woolworths Reduced Oil Tangy Mayonnaise. 간식/기타: Woolworths Full Cream Strawberry Yoghurt, Bananas, Lindt Extra Creamy Milk Chocolate, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Mugg & Bean Easy Cappuccino, Brown Sugar, Woolworths Chocolate Enrobed Crunchies, Woolworths Rosemary Crackers, Woolworths Biltong, Camembert Cheese . 더보기
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3288 kcal
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운동:
크로스 핏 (Crossfit) - 1 시간, Apple Health - 23 시간. 더보기
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주 2.1 kg 감소하기
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