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Been out of control since I went on vacation January 30th - let myself eat the things I wanted while on vacation - gained 15 LBS in 17 days sucks but had fun! Back now for 4 days now and hard to get refocused on my sub-goal again of 375LBS. Ate everything in the house last night and the damn girl scouts aren't helping my focus!
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180.5 kg
지금까지 감소한: 39.5 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 19일:
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3810 kcal
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지방: 165.00g | 단백질: 105.00g | 탄수화물: 491.00g.
아침 식사: Girl Scout Cookies Peanut Butter Sandwich Cookies. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. 저녁 식사: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (10 Pieces), White Castle Onion Rings (Regular), White Castle Double Cheeseburger. 간식/기타: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Thin Mint Cookies. 더보기
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안정된 체중
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 댓글
hang in there....if today is a bad day, tomorrow can be a fresh start. Beware the girl scout cookies if that's part of the problem, they're killers.
2015년 02월 19일 작성이: jmb3450
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A lot of that gain is just water weight. As soon as you get back on your regular diet you will see a big drop, you just need to focus your energy on weight loss again.
2015년 02월 19일 작성이: snezica
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