2023년 06월 15일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 15일:
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3915 kcal
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지방: 80.61g | 단백질: 257.13g | 탄수화물: 552.57g.
아침 식사: Olive Oil , Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Khao, Goat Meat (Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled) , Cauliflower , Great Value Basmati Rice, Cucumber, Russet Potatoes (Flesh and Skin) , Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil , Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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