graceyjason님의 저널, 2023년 06월 14일

After a huge weight increase I am now going to try and loose 68lb over the next six months
That’s a big task and to get me there I will be only consuming 1600 cals per day . And to keep me motivated I will be weighing myself each day.

122.0 kg 지금까지 감소한: 0 kg. 남은양: 26.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 06월 14일:

1862 kcal

지방: 100.39g | 단백질: 105.57g | 탄수화물: 132.81g. 아침 식사: Pink Lady Apples. 저녁 식사: Tesco Red Leicester Cheese , Morrisons Red Leicester Cheese, Extra Virgin Olive Oil, Aldi Italian Dressing, Soft Boiled Egg, Asda Baby Plum Tomatoes, Uncle Ben's Savoury Chicken Flavour Rice, Marks & Spencer Ribeye Steak, Marks & Spencer Bang Bang Chicken. 간식/기타: KP Dry Roasted Peanuts, Aldi Sea Salt & Chardonnay Wine Vinegar Chips, Coca-Cola Diet Coca-Cola (Can), Tea with Milk and Sugar. 더보기

2497 kcal

운동: Apple Health - 24 시간. 더보기

안정된 체중

28명이 응원합니다 응원하기

Good luck xx

2023년 06월 14일 작성이: heatherboardman

Thank you 🙏

2023년 06월 14일 작성이: graceyjason

Good luck 🤞I too have restarted mr weightloss journey xxx

2023년 06월 15일 작성이: Staryu77

Good luck!

2023년 06월 15일 작성이: Stacey-Maria

Good. Yes, most of us weight ourselves each day.

2023년 06월 16일 작성이: Janapp

Weighing daily has the opposite affect on me as it can fluctuate so much during the week

2023년 06월 16일 작성이: Yasmine15585

Following your lead ….. I’ve gained so much and have started slow & steady… Good luck to all of us who are struggling to loose what’s been gained …. Sending much love & positive vibes

2023년 06월 16일 작성이: Nadia Awni

Good luck! You can do it! 🙏🏻👌🏻

2023년 06월 16일 작성이: nadivino

Perhaps have tea and milk, no sugar. Every little helps.

2023년 06월 16일 작성이: Janapp

let me give you a piece of advice focus on the things you can have instead of what you cant have

2023년 06월 16일 작성이: Zakira Ibrahim

Zakira such wise words from a 13year old I see u aimed for the stars ur almost reached ur goal ….good for u …. Everyone can lose weight and have a lighter body ur living proof little on …..some one could have given u the same advice before u started ur weight loss journey …. We all like to encourage one another here ….

2023년 06월 16일 작성이: Nadia Awni

I don’t think I have been weighing and converting properly. However the first week I can say I have lost 4lbs . It’s the weekend and I know I will go over my counts (usually wine ) will take me over the threshold. Buts a marathon not a sprint ! 👌

2023년 06월 17일 작성이: graceyjason

Well done Gracey so pleased for you keep going darling keep going slow & steady …. You can do it …,I am in a similar position at the moment ( didn’t update my weight on profile) so feel for you …. Personally I am doing intermittent fasting with low carb vegetables fruit ( no banana grapes or dates) potatoes etc but eat everything else …… Good luck … keep going xx

2023년 06월 17일 작성이: Nadia Awni


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