2023년 06월 14일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 4.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 14일:
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1291 kcal
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지방: 52.40g | 단백질: 104.49g | 탄수화물: 100.88g.
아침 식사: Woolworths Baby Spinach, Egg White , Clover Butro, Woolworths Greenskin Avocado , Woolworths Sliced Cooked Chicken, Woolworths Multiseed Wraps, Almond Milk Unsweetened, Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). 점심 식사: Woolworths Sliced Cooked Chicken, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Real Foods Corn Thins Original , Cooked Pumpkin. 저녁 식사: Woolworths Fig & Lemon Balsamic Reduction, Clover Butro, Woolworths Rainbow Slaw, Baked Potato (Peel Eaten), Woolworths Ostrich Steaks. 간식/기타: Oil Popped White Popcorn , USN Protein Bar Chocolate Mint, USN Hydrotech Whey (Chocolate Cookie Dough) . 더보기
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660 kcal
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운동:
국민체조 - 40 분, 런닝머신 - 40 분, Fitbit - 22 시간 40 분. 더보기
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주 0.6 kg 감소하기
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