2023년 06월 14일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 14일:
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4134 kcal
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지방: 100.32g | 단백질: 270.00g | 탄수화물: 549.86g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder. 저녁 식사: Aldi 93 7 Ground Turkey, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Wegmans Chicken Breast Tenderloins, Southern Grove California Raisins, Simply Nature Unsweetened Apple Sauce, Roasted veggies, Kirkwood Ground Chicken, Olive Oil, Baby Spinach, Apples, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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