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Wow. what a couple of days! I've done a few new things. 1 is avoiding sugar. Anything with sucrose or HFCS. I've been eating carbs still, but if it has added sugar, it's out. Second is taking B complex vitamins, and third is a more muscle/strength focused workout instead of cardio focused. I would say none of those are trivial, but probably the sugar avoidance is the most important. Hopefully this helps others of you!
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72.5 kg
지금까지 감소한: 2.4 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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주 5.7 kg 감소하기
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