2015년 02월 18일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 18일:
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2428 kcal
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지방: 68.82g | 단백질: 89.71g | 탄수화물: 379.85g.
아침 식사: The Ginger People Crystallized Ginger, Cinnamon, Vanilla Extract, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Great Value Raisins, Oregon tilth dark cherrys, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Bananas, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast. 점심 식사: Bronte 100G Christmas Cake, Iced (Fruit Cake), Kelp Seaweed, Lewis Labs Lewis Labs Brewer's Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled), Turmeric (Ground). 간식/기타: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Mezzetta Garlic Stuffed Olives, Pink Salmon (Drained Solids, Canned). 더보기
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주 1.4 kg 증가하기
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