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Not thrilled or excited about the gain this week, but recording it anyway. I wished I measured b/c I'm wearing my black cords that I bought 2 years ago and only wore once. So I'm making progress, just not on the scale this week. This week: V-Day...passed on all sweets, but had two (tried to be low carb) dinners out that probably stalled things.
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75.7 kg
지금까지 감소한: 5.1 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 18일:
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1160 kcal
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지방: 72.73g | 단백질: 82.19g | 탄수화물: 72.69g.
아침 식사: Onions, Ham Steak (Boneless, Extra Lean, Cured), IHOP Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Albertsons Heavy Whipping Cream. 점심 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). 저녁 식사: Chicken Stir Fry, Cooked Cauliflower (Fat Added in Cooking). 간식/기타: Mezzetta Jalapeno Stuffed Olives, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). 더보기
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주 0.6 kg 증가하기
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