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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92.1 kg
지금까지 감소한: 0.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 18일:
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2148 kcal
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지방: 67.64g | 단백질: 68.33g | 탄수화물: 255.03g.
아침 식사: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. 점심 식사: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). 저녁 식사: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. 더보기
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2627 kcal
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운동:
운전 - 20 분, 책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 9 시간 20 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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