2023년 06월 13일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 12.9 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 13일:
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1539 kcal
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지방: 66.21g | 단백질: 83.19g | 탄수화물: 161.91g.
점심 식사: Nescafe Premium White Coffee Unsweetened (BM), Egg Scrambled ( Jau Tan ) (BM), Tahu Putih (BM) White Tofu , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nestle Fresh Milk (BM), Chinese Banana, Chicken Fat , Plum. 저녁 식사: Beef (Lean and Fat Eaten), Yao Mat Joy Chinese (BM), Chinese Fried Rice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Japanese Tofu Imuraya (BM), Sunpride Single Banana. 간식/기타: Juliet Organic Apples (BM), Lychee, Jackfruit , Blueberry (BM), Cherry Tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . 더보기
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주 2.1 kg 감소하기
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