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Iron supplements just came in and I have vitamin C gummies to take with them. I need to take 1 6 days a week with 1 vitamin C gummy. Will start that tonight. Mom thinks its because I don't eat enough, but I disagree. I think it's because I eat enough, but I don't have many iron foods in my daily diet I can eat that wouldn't otherwise hurt my problems.
I have noticed Mom seems to give unsolicited advice and then tries to force me to believe it when I don't and I don't fake it. Then it turns into an argument. This is a stressor to me. I didn't ask for advice, so I don't want it.
Update: 6:15 p.m. Just started the iron and vitamin C this afternoon. It is Ferrochel iron, which I will use with 1 vitamin C gummy (125 mg) 6 days a week until my appointment in August. When I go back to the GP, I will get my annual EKG done and ask about how much I should take regularly since I don't get many iron foods.
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62.0 kg
지금까지 감소한: 1.5 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 12일:
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1590 kcal
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지방: 54.00g | 단백질: 96.00g | 탄수화물: 163.50g.
아침 식사: Pillsbury Gluten Free Blueberry Muffins, Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. 점심 식사: Simple Mills Organic Seed Flour Crackers, So Delicious Coconut Milk Yogurt - Vanilla, Il Giardino Parmigiano Reggiano Cheese. 저녁 식사: Nature Made Vitamin C Adult Gummies, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. 더보기
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1914 kcal
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운동:
스트레칭 (요가) - 30 분, 걷기 (느리게) - 3km/h - 40 분, TV 시청 - 5 시간, 숙면 - 10 시간, 휴식 - 7 시간 50 분. 더보기
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안정된 체중
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