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Back on track. Keeping calories and protein down.
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105.0 kg
지금까지 감소한: 44.7 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 12일:
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1625 kcal
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지방: 84.42g | 단백질: 93.24g | 탄수화물: 133.19g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. Elevenses: Great Value Finely Shredded Sharp Cheddar Cheese, Bacon Grease, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Hillandale Farms Small Eggs. 저녁 식사: Pepperidge Farm Soft White Hamburger Buns, Winn-Dixie Frozen French Fries, Hunt's Manwich Original Sloppy Joe Sauce, Kroger 93% Lean Ground Beef. 간식/기타: Breyers CarbSmart Brownie A La Mode, Chocolate Chip Cookie, Great Value Mixed Nuts. 더보기
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주 3.7 kg 감소하기
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