2023년 06월 12일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 12.6 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 12일:
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1679 kcal
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지방: 79.15g | 단백질: 82.35g | 탄수화물: 160.12g.
점심 식사: Nescafe Premium White Coffee Unsweetened (BM), Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Blueberry (BM), Royal Gala Apple Welcome , Nestle Fresh Milk (BM), Chicken Drumstick (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking). 저녁 식사: Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Boiled Black Bean, Black Eye Peas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Shrimp Cake or Patties (BM). 간식/기타: Nescafe Premium White Coffee Unsweetened (BM), Watermelon, COLES Belgian Chocolates Lava Cake (BM), Carnation Full Cream Evaporated Milk HK (BM). 더보기
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주 3.5 kg 증가하기
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