2 days of clean eating and small meals as a reset. Clearly my body was hanging on to a lot and needed a detox. Todays starts with a more sustainable small daily calorie deficit and increased exercise
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73.9 kg
지금까지 감소한: 1.6 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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주 4.9 kg 감소하기
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