|
Super happy with the loss this week, no magic bullet…hard work and consistency. Getting just a little excited for they next 0.7 lb loss to get me into the 100s, been a LONG time and it was brief 😆 Total loss: 184.9 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Feeling stronger. I’d been wanting my swim stride to be stronger and more efficient and with the addition of weight training starting mid-April, I can really tell the difference now. Love it. Bonus: I got called both a hottie and a babe this week…I know it’s not the point of it all, but still felt good 😊
|
91.0 kg
지금까지 감소한: 83.9 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 11일:
|
898 kcal
|
지방: 39.30g | 단백질: 79.55g | 탄수화물: 55.39g.
점심 식사: Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. 저녁 식사: Roasted Potato (Fat Added in Cooking), Tre Stelle Light Feta, Stewed Tomatoes (Canned), Baked or Broiled Haddock. 간식/기타: President's Choice Dark Chocolate, Strawberries . 더보기
|
|
2914 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.3 kg 감소하기
|