Sternfan님의 저널, 2023년 06월 11일

Family reunion yesterday at my significant others family’s house and graduation party today for my BFFs son who graduated college. Lots of “peopling”, lots of food, I have been good about avoiding alcohol and trying to keep calories down. Scale going up a bit but it happens almost every weekend.

72.3 kg 지금까지 감소한: 3.2 kg. 남은양: 4.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 06월 11일:

2 kcal

지방: 0.05g | 단백질: 0.28g | 탄수화물: 0.00g. 아침 식사: Coffee (Brewed From Grounds) . 더보기

주 2.5 kg 증가하기

11명이 응원합니다 응원하기

Great job keeping calories and alcohol consumption down during social events. That’s very, very hard for me. Introvert means I eat and drink for comfort. Well done to you.

2023년 06월 11일 작성이: Martintown

Thanks Martín I appreciate it! I’m an extrovert but get tired after a while too. I told myself last weekend I was going to avoid alcohol for a while just as a reset, no specific time limit. I love my wine but it’s took to take a break now and then for balance. Thanks for sharing your experience 💜

2023년 06월 11일 작성이: Sternfan

*good to take a break, even with glasses I can’t see lol

2023년 06월 11일 작성이: Sternfan

lots of peopleing you crack me up...I'm not fan of lots of peopleing 🤣

2023년 06월 11일 작성이: ObeseToBeast123

Was in the same boat..I ate and will adjust today💜

2023년 06월 11일 작성이: Diana 1234


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