2023년 06월 11일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 11일:
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4116 kcal
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지방: 99.49g | 단백질: 270.04g | 탄수화물: 550.08g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Cantaloupe Melons , Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Kirkwood Ground Chicken, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cantaloupe Melons , Reggano Roasted Garlic, Tinkyada Brown Rice Pasta Spirals. 간식/기타: Cucumber, Olive Oil, Wegmans Chicken Breast Tenderloins, Cucumber, Wegmans Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 증가하기
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