2023년 06월 8일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 8일:
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4125 kcal
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지방: 100.32g | 단백질: 270.13g | 탄수화물: 549.79g.
아침 식사: Bananas, Blueberries, Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Specially Selected Small Batch Sourdough Loaf, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Harris Ranch Ground Beef 93% Lean 7% Fat. 간식/기타: Olive Oil, Aldi Chicken Breast, Bali's Best Latte Candy, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Great Value Banana Peppers, Wegmans Memphis BBQ Sauce, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 6.3 kg 증가하기
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