2023년 06월 10일의 체중기록 (저널항목 아님)
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 10일:
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4150 kcal
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지방: 99.95g | 단백질: 270.01g | 탄수화물: 550.01g.
아침 식사: Kroger Large Brown Egg, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Blueberries, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans King Salmon Combo, Tuna Maki, Cooked Salmon, Kirkwood Ground Chicken. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, Baby Spinach, Olive Oil , Apples, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 감소하기
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