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Drumroll......I followed advice from everyone ty for that and ty to Joe Not Exotic for looking over my food journal for me, and giving me pointers on carbs, protein, and calories...IT WORKED! I have lost 2 lbs! I was scared to step on the scale cause I already ate breakfast and drank 2 waters but still..I am elated..now to keep it up! ty again!!
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 06월 9일:
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1574 kcal
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지방: 96.29g | 단백질: 86.01g | 탄수화물: 113.83g.
아침 식사: Fried Egg, Great Value Half & Half, Coffee, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Half & Half. 점심 식사: Dole Bananas, Coffee, Great Value Half & Half. 저녁 식사: Old El Paso Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Coffee, Great Value Half & Half. 간식/기타: Peanut Butter, Red Delicious Apples, Great Value Half & Half, Coffee. 더보기
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3190 kcal
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운동:
TV 시청 - 4 시간, 스탠딩 - 2 시간, 요리 - 1 시간, 설거지 - 30 분, 스트레칭 (요가) - 10 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분. 더보기
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주 1.1 kg 감소하기
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