2023년 06월 9일의 체중기록 (저널항목 아님)
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108.3 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 9일:
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4179 kcal
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지방: 99.72g | 단백질: 270.02g | 탄수화물: 550.40g.
아침 식사: Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin. 점심 식사: Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Kirkwood Ground Chicken, Harris Ranch Ground Beef 93% Lean 7% Fat, Tinkyada Brown Rice Pasta Spirals, Reggano Roasted Garlic, Mushrooms , Kirkwood Ground Chicken, El Milagro Blancas Corn Tortillas, Aldi 93 7 Ground Turkey. 간식/기타: Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Low Sodium Soy Sauce, Olive Oil, Aldi Chicken Breast, Summit Red Thunder Sugar Free Energy Drink, Baby Spinach, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 증가하기
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