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Relieved! After a week of birthday snacks I was so worried it would be up. Shooooo, but I am back and focussed.
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83.4 kg
지금까지 감소한: 5.4 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 17일:
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698 kcal
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지방: 25.62g | 단백질: 38.92g | 탄수화물: 77.45g.
아침 식사: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 점심 식사: Pick n Pay Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. 간식/기타: Woolworths Strawberry Yoghurt Low Fat, Knorr Cup-A-Soup Chicken & Herb Lite. 더보기
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안정된 체중
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