2023년 06월 9일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 12.2 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 9일:
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1116 kcal
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지방: 42.62g | 단백질: 54.97g | 탄수화물: 139.68g.
점심 식사: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chinese Cabbage Sawi Putih Rebus (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Buncis Rebus /Steam (BM), Cooked Okra (from Fresh), Boiled Cashew Nut (BM), Chestnut Lotji (BM), Jackfruit . 저녁 식사: Chicken Curry No Rice (BM), Watermelon, Belfoods Chicken Nugget, Kart's Roti Paratha Original, Lettuce Cooked (BM) Selada, Hit Club Kailan with Garlic and Oyster Sauce. 간식/기타: Nescafe Premium White Coffee Unsweetened (BM), Cherry Tomatoes, Nestle Fresh Milk (BM), Boiled Black Bean, Raw Pumpkin Seeds (Familie), Papaya. 더보기
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안정된 체중
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