izzypup68님의 저널, 2015년 02월 16일

This whole process is just a hundred decisions each day. DH suggests Arby's for lunch and that sure sounded good, but instead we opted for Panda Express, choosing veggies rather than rice, for example. Some days I make good decisions, but it is amazing how one or two bad decisions can set you back.

Here's to all of us making those good decisions all day today! :)

79.6 kg 지금까지 감소한: 0 kg.    남은양: 11.5 kg.    다이어트 실행도: 합리적.

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1428 kcal

지방: 77.49g | 단백질: 81.26g | 탄수화물: 100.71g.   아침 식사: Ideal Protein Chocolate Drink Mix, Water, Coffee, 1% Fat Milk. 저녁 식사: Water, Spinach salad a la the Sage Room, Fettucine Alfredo--ATK lighter version. 간식/기타: Jif Natural Creamy Peanut Butter, Tillamook Vanilla Ice Cream, Part Skim Mozzarella Cheese, Water. 더보기

2264 kcal

운동: 반신욕 - 30 분, 가사 - 20 분, 요리 - 1 시간, 앉아있기 - 4 시간, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 9 시간   40 분. 더보기