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Had less than 700 cals yesterday hence the drop. When I have a lot on my mind or am stressed, worry or have anxiety, I don’t/can’t eat. I know this is not healthy but it doesn’t happen very often.
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71.5 kg
지금까지 감소한: 4.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 8일:
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1263 kcal
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지방: 58.58g | 단백질: 31.95g | 탄수화물: 158.01g.
아침 식사: Sweet Cherries , Donut Shop Vanilla Latte. 점심 식사: Signature Select Southwest Style Salsa, Trader Joe's Organic Corn Chip Dippers, Casa Sanchez Organic Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Mayonnaise. 간식/기타: Brach's The Wiggles Fruit Snacks, 365 Milk Chocolate Peanut Butter Cups. 더보기
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주 4.4 kg 감소하기
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