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1st day back on the scale from vacation - had a nice long trip visiting family in Arizona.
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180.5 kg
지금까지 감소한: 39.5 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 16일:
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2045 kcal
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지방: 70.62g | 단백질: 81.65g | 탄수화물: 266.31g.
아침 식사: Bananas. 점심 식사: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Jell-O Sugar Free Chocolate Pudding Snack. 저녁 식사: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz), Hunt's Bold BBQ Sauce, America's Choice Battered Onion Rings, Jack in the Box Crispy Chicken Strips. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Eating Right Peeled Baby-cut Carrots, Harris Teeter Blueberries, Kraft Cool Whip, Fiber One Chewy Bars - Oats & Chocolate, Apples, Laughing Cow Mini Babybel Light Original. 더보기
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주 2.8 kg 증가하기
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