2023년 06월 7일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 7일:
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4120 kcal
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지방: 99.77g | 단백질: 270.05g | 탄수화물: 549.66g.
아침 식사: Seasons Choice Frozen Strawberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Plantains , Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Harris Ranch Ground Beef 93% Lean 7% Fat, Reggano Roasted Garlic, Monster Beverage Lo-carb Monster Energy, Reggano Angel Hair Pasta. 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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