|
Need to start updating this more often, get back into things
Gym going well, strength still there. Food is getting back on track, Mental health is still a big struggle.
Living for my Sunday refeeds, Load up on carbs, spend them during the week
|
147.8 kg
지금까지 감소한: 57.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 7일:
|
2758 kcal
|
지방: 76.22g | 단백질: 214.47g | 탄수화물: 275.28g.
아침 식사: Kellogg's Strawberry Pops, Maddog Whey, Niknaks Original Cheese, Maddog Whey. 점심 식사: Woolworths Chocolate Fudge, Lancewood Medium Fat Cream Cheese Plain, Albany Superior Brown Bread, Pork Roast (Lean Only Eaten), Woolworths Beef Samoosas. 저녁 식사: Woolworths Mixed Vegetables, Pumpkin , Chicken Meat , White Rice. 더보기
|
주 2.7 kg 증가하기
|