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Slowly, but surely...
I have been keeping to my calorie limit for the most part, although I have not been eating the healthiest of foods. I need to concentrate on working more veggies into my normal diet. Today, I am going to do all the peeling and chopping so that the vegetables I have on hand are faster and easier to use when it comes to mealtime.
Enjoy your Sunday!
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 15일:
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1547 kcal
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지방: 59.71g | 단백질: 85.24g | 탄수화물: 165.54g.
아침 식사: 1% Fat Milk, Coffee, Water, strawberry meal replacement (shake). 점심 식사: Water, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. 저녁 식사: Cooked Brussels Sprouts (from Fresh), Water, Costco Key Lime Pie, Creme Brulee, Butter, San Luis Sourdough Sourdough Deli Bread, Cooked Summer Squash, Idahoan Foods Au Gratin Potatoes, Cooked Salmon. 간식/기타: Water, Toll House Chocolate Chip Cookie. 더보기
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2559 kcal
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운동:
Wii Fit - 10 분, 반신욕 - 2 시간 30 분, 가사 - 1 시간, TV 시청 - 3 시간, 휴식 - 9 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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