2015년 02월 15일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 15일:
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2463 kcal
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지방: 38.01g | 단백질: 100.13g | 탄수화물: 452.51g.
아침 식사: The Ginger People Crystallized Ginger, Red or Cayenne Pepper, Bananas, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Source Naturals Psyllium Husk Powder. 점심 식사: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Sage (Ground), Christopher Ranch Pickled Garlic, Potatoes (Flesh, Without Salt, Boiled), Lemon Juice (Canned or Bottled), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Steamed or Poached Salmon. 저녁 식사: Bananas, Krave Black Cherry BBQ Pork Jerky, Ambrosia Apple, Lemon Juice (Canned or Bottled), Water, Turmeric (Ground). 간식/기타: Bananas, Trader Joe's Mango Sorbet. 더보기
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주 0.3 kg 감소하기
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