2023년 06월 5일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 10.9 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 5일:
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1517 kcal
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지방: 55.25g | 단백질: 50.97g | 탄수화물: 182.29g.
점심 식사: Sauteed Onion/ Oseng Bombai Minyak Dikit (BM), Cooked Bean Sprouts, Gochujang 고추장 (BM）, Hot Coffee Extra Milk Yit Coffee Tolai (BM), Boiled Egg, Cooked Carrots (Fat Added in Cooking), Lee Kum Kee Soy Sauce For Seafood (BM), Paprika Bell Peppers (BM), Amoy Sesame Oil HK (BM), Chinese Steam Chicken Pak Cik Kai, White Sugar (Granulated or Lump), Buckwheat Noddle U Select (BM), Brown Sugar , Japanese Melon Muskmelon (BM), Ommason Kimchi. 저녁 식사: Shrimp Cake or Patties (BM), Japanese Melon Muskmelon (BM), Japan Chocolate Bar (BM), Boiled Black Bean, Mochi Bread (BM) Mochi Bread (BM). 간식/기타: Mayora Astor. 더보기
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주 2.1 kg 증가하기
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