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Feel good about this week and grateful for the continued progress! Formula now has 5x weekly full body strength routine (40 minutes or so) fully embedded…that’s the point where I feel I don’t have to fight with myself to do it 😆
HEALTHY LIFE MOMENT OF GRATITUDE: Discovering and enjoying new healthy food. Discovered an Asian cucumber salad with Chili flakes and sesame oil that was to die for and an amazing side dish with sushi or seafood. Love the joy I still feel about food without it meaning I have to over-indulge in ALL the food lol
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92.3 kg
지금까지 감소한: 82.6 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 4일:
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1109 kcal
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지방: 48.42g | 단백질: 93.63g | 탄수화물: 71.21g.
점심 식사: Strawberries , Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Kirkland Signature Egg Whites, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. 저녁 식사: Kirkland Signature Fully-Cooked Bacon, Margarine, Green Giant Peaches & Cream Corn (Frozen), Chicken Breast. 간식/기타: Hershey's York Peppermint Patties, Farmers Market Oatmeal Chocolate Chip Cookie. 더보기
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2870 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 걷기 (중간) - 5km/h - 50 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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