2015년 02월 14일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 14일:
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2644 kcal
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지방: 67.11g | 단백질: 124.60g | 탄수화물: 384.39g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Source Naturals Psyllium Husk Powder, Bananas, The Ginger People Crystallized Ginger, Kirkland Signature Dried Blueberries, Nature's Earthly Choice Black Rice, Fennel Seed, Great Value Raisins, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Cinnamon, Vanilla Extract, Nature Made Magnesium Citrate. 점심 식사: Kirkland 66 Breakfast Round , Whole Grain and Nuts, Kirkland Signature Organic Strawberry Spread, Kirkland 2Oz Honey Multigrain Bread, Maranatha All Natural Creamy Almond Butter, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast. 저녁 식사: Rice (Sake) Beverage, Steamed or Poached Salmon, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled). 간식/기타: Tangerine. 더보기
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주 1.0 kg 감소하기
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