2023년 06월 4일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 4일:
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4133 kcal
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지방: 99.93g | 단백질: 269.98g | 탄수화물: 550.01g.
아침 식사: Bananas, Kerrygold Pure Irish Butter, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. 저녁 식사: Stater Bros Ground Beef 85/15, Chicken Thigh, Scallops, Reggano Roasted Garlic, Onions , Seasons Choice Sweet Potato Gnocchi. 간식/기타: Olive Oil, Bali's Best Latte Candy, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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