2011년 07월 21일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 21일:
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1846 kcal
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지방: 35.56g | 단백질: 212.06g | 탄수화물: 181.27g.
아침 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, Fiber Supplement - Berry Burst, carlson fish oil, quaker oats, coffee. 점심 식사: Beef Jerky, Flavor & Fiber Bars - Peanut Butter, cucumber, oscar meyer deli fresh chicken breast, bumble bee tuna, grape tomatoes. 저녁 식사: carlson fish oil, blueberries, Unsweetened Coconut Milk, optimum nutrition casein chocolate peanut butter, quaker oats, body fortress, EB egg. 간식/기타: meijer nonfat cottage cheese, quaker oats, Custom Carb Mix, optimum casein, dymatize, soy slender, skim milk, Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Rockstar 2X. 더보기
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주 0.6 kg 증가하기
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