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Ahirnya di 66.9 😭 walau ini masih dalam proses tapi intinya sudah di zona bukan lagi overweight
Alhamdulilah 😍
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66.9 kg
지금까지 감소한: 11.2 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 4일:
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1483 kcal
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지방: 32.04g | 단백질: 67.60g | 탄수화물: 243.18g.
아침 식사: Brown Sugar Fresh Milk with Pearl (BM). 점심 식사: Hong Kong Beef Soup Ngaulam, IF Thai Coconut Water (BM), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Red Dragon Fruits, Blueberry (BM), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Doll Spring Roll HK (BM). 더보기
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주 2.1 kg 감소하기
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