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my previous weight was just an estimate, did not have a scale and bought a scale today and was shocked by this number!!
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141.3 kg
지금까지 감소한: 0 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 3일:
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1913 kcal
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지방: 53.36g | 단백질: 141.19g | 탄수화물: 163.17g.
아침 식사: Coffee with Soy Milk, Boerewors, Good Hope Soy Milk, Oats . 점심 식사: French Fries (in Vegetable Oil) , Chicken Light Meat (Roasting, Roasted, Cooked) . 저녁 식사: Merlot Wine , Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Dried Peach. 더보기
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주 15.1 kg 증가하기
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 댓글
good luck on your journey, it doesn't matter in the end as long as you start the journey. That's what matter. you are already a step ahead ♡
you can do this
2023년 06월 3일 작성이: Jeanette Gouws
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