2023년 06월 3일의 체중기록 (저널항목 아님)
|
107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 3일:
|
4178 kcal
|
지방: 99.57g | 단백질: 270.21g | 탄수화물: 549.98g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Bananas, Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Apples , Bali's Best Latte Candy, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Carrots, Stater Bros Ground Beef 85/15, Reggano Roasted Garlic, Carrots , Chicken Thigh, Stater Bros Ground Beef 85/15. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 5.7 kg 증가하기
|