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16.5 inches gone! hit a plateau on weight but I'm not going to be defeated.
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86.6 kg
지금까지 감소한: 2.7 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 13일:
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683 kcal
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지방: 21.86g | 단백질: 95.88g | 탄수화물: 30.09g.
아침 식사: Ideal Protein Chocolate Drink. 점심 식사: Chicken Breast, Talk O' Texas Pickled Okra Mild, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Asparagus, Dole Romaine Lettuce, Ideal Protein Cappuccino Drink Mix. 저녁 식사: Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Yellow Summer Squash, Chicken Breast, Water, Thai Kitchen Green Curry Paste, A Taste of Thai Lite Coconut Milk, Dynasty Sliced Water Chestnuts. 간식/기타: Ideal Protein Raspberry Jelly Mix. 더보기
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주 1.6 kg 감소하기
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