2023년 06월 2일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 5.0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 2일:
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1509 kcal
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지방: 57.59g | 단백질: 103.22g | 탄수화물: 146.38g.
아침 식사: Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Bowl & Basket Liquid Egg Whites, Food Club Large Egg, Babybel Mini Light Cheese, Dave's Killer Bread Epic Everything Bagel, Good Culture Simply Cottage Cheese Low-Fat Classic, Fresh & Easy Cantaloupe. 점심 식사: Wegmans Pears, Boar's Head Uncured Beef Frankfurters. 저녁 식사: Frank's Sweet Chili Sauce, Green Giant Riced Veggies Cauliflower, Queen Victoria Brussels Sprouts, Perdue Ground Chicken. 간식/기타: Pepperidge Farm Linzer Raspberry Cookies , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Food Club Large Egg, Boar's Head Muenster Cheese, Topps Ring Pop. 더보기
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주 0.2 kg 감소하기
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